If you’re searching for a rowing machine that delivers a full-body workout, exceptional durability, and gym-quality performance at home, the Concept2 Model D Rower stands out as a top contender. Whether you’re a fitness enthusiast aiming for intense cardio sessions, a beginner looking to build strength, or someone seeking a low-impact way to shed pounds, this air rower checks all the boxes. Its sleek design, reliable performance monitor, and sturdy build make it a favorite among home gym owners and CrossFit athletes alike. In this in-depth review, I’ll walk you through why the Concept2 Model D is a worthy investment, how it compares to other rowing machines, and practical tips to get the most out of your workouts. Ready to row your way to fitness? Click the button below to check the latest deals on Amazon and start your journey.
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Why Choose the Concept2 Model D Rower?
The Concept2 Model D Rower has earned its reputation as the gold standard in indoor rowing machines. It’s not just a piece of equipment; it’s a gateway to a versatile, full-body workout that engages over 80% of your muscles, from your legs and core to your arms and back. Unlike many cardio machines, it’s low-impact, making it ideal for users of all ages and fitness levels. Here’s why it stands out:
- Durability: Built to last, the Concept2 Model D is designed for both home and commercial gym use. Its steel frame and aluminum rail can withstand years of intense sessions.
- Performance Monitor: The PM5 monitor tracks essential metrics like distance, pace, calories burned, and watts, offering real-time feedback to optimize your workouts.
- Compact Design: Despite its robust build, it folds easily for storage, making it a practical choice for small spaces.
- Smooth Operation: The air resistance system adjusts dynamically to your effort, providing a natural rowing feel.
- Community and Connectivity: With Bluetooth-enabled PM5, you can sync your data to apps like ErgData or join online rowing challenges.
But is it the right fit for you? Let’s dive deeper into its features, setup, usability, and how it stacks up against competitors like the NordicTrack RW series, Hydrow, and more affordable options like the Sunny Health & Fitness Rowing Machine.
Unboxing and Setup: Getting Started with the Concept2 Model D
Setting up the Concept2 Model D is straightforward, but there are a few quirks to know. The rower arrives in two boxes, containing the main body, rail, and performance monitor. Assembly takes about 20-30 minutes with basic tools (included in the package). Here’s a quick guide to get you rowing:
- Attach the Front Legs: Secure the front legs to the main body using the provided bolts. Ensure they’re tight to avoid wobbling during intense rows.
- Connect the Rail: Slide the rail into the main frame and lock it in place. Double-check the alignment to ensure smooth seat movement.
- Install the PM5 Monitor: Attach the monitor arm and connect the PM5. Pop in the batteries (or use the optional power adapter) and calibrate it via the menu.
- Test the Chain: Pull the handle to ensure the chain moves freely and retracts smoothly. Apply the included chain oil if needed.
Pro Tip: Place the rower on a mat to protect your floors and reduce noise, especially if you’re in an apartment. If the seat feels stiff initially, give it a few sessions to break in. For small spaces, the foldable design is a lifesaver—just lift the rail and secure it with the latch.
One minor quirk: the PM5 monitor’s interface, while functional, isn’t as flashy as modern touchscreen displays on machines like the Hydrow. However, its simplicity ensures reliability, and you won’t be distracted by unnecessary bells and whistles.
Features That Make the Concept2 Model D Shine
1. Air Resistance for Dynamic Workouts
The Concept2 Model D uses air resistance, which adjusts based on how hard you pull. This makes it versatile for everything from light warm-ups to high-intensity interval training (HIIT). Unlike magnetic or water rowers, the air system feels closest to real rowing, with a satisfying “whoosh” sound that’s not overly loud. You can adjust the damper setting (1-10) to tweak the resistance feel, though most users find settings 3-5 ideal for balanced workouts.
Usability Tip: Don’t crank the damper to 10 thinking it’s “harder.” Higher settings simulate heavier boats, not more resistance. Stick to 4-6 for optimal form and efficiency.
2. PM5 Performance Monitor: Your Personal Coach
The PM5 is the brain of the Concept2 Model D. It tracks metrics like stroke rate, distance, time, and calories with pinpoint accuracy. You can set up custom workouts, play games (like Fish Game for fun intervals), or connect to apps for virtual races. The backlit display is easy to read, even in dim lighting, and USB/Bluetooth connectivity lets you log data effortlessly.
Real-World Insight: The PM5’s data helped me refine my rowing technique by showing stroke rate inconsistencies. For beginners, the “Just Row” mode is perfect—no setup, just start rowing. Advanced users can dive into interval programming for targeted training.
3. Ergonomic Design for Comfort
The seat, handle, and footrests are designed for long sessions. The contoured seat is firm but comfortable, and the adjustable footrests with straps accommodate various shoe sizes. The handle’s slight curve reduces grip fatigue, though some users with smaller hands might find it a tad thick.
Drawback: The seat can feel hard during hour-long sessions. Adding a padded seat cover (available separately) can make a big difference.
4. Space-Saving and Portable
At 8 feet long, the Concept2 Model D fits most home gyms but can be folded to a 4-foot footprint. The caster wheels make it easy to move, though at 57 pounds, it’s not featherlight. For comparison, the TRX Home2 System is far lighter but lacks the full-body cardio benefits of rowing.
Pros and Cons of the Concept2 Model D Rower
Pros:
- Unmatched durability for home or gym use.
- Dynamic air resistance suits all fitness levels.
- PM5 monitor provides detailed, actionable data.
- Folds for easy storage in small spaces.
- Low maintenance (just oil the chain occasionally).
- Strong community support with online challenges and apps.
Cons:
- No touchscreen or guided workouts like Hydrow or Peloton Bike.
- Seat can feel firm for long sessions.
- Air resistance is slightly noisier than magnetic rowers.
- Initial setup requires some effort (though straightforward).
How Does the Concept2 Model D Compare to Alternatives?
To help you decide if the Concept2 Model D is the best rowing machine for you, let’s compare it to other popular options: Hydrow, NordicTrack RW900, and the Sunny Health & Fitness Rowing Machine. I’ve also included comparisons to non-rowing alternatives like the Peloton Bike and NordicTrack T Series Treadmill for broader context.
Concept2 Model D vs. Hydrow
The Hydrow offers a sleek, modern design with a 22-inch touchscreen and immersive guided workouts. Its electromagnetic resistance is quieter than the Concept2’s air system, making it better for apartments. However, Hydrow requires a subscription for full functionality, and its build feels less rugged for intense, long-term use. The Concept2 Model D wins for durability, affordability (no subscription), and raw performance, but Hydrow is ideal if you prioritize guided classes and a polished interface.
Who Should Choose Hydrow?: Tech-savvy users who love interactive workouts and don’t mind recurring costs.
Concept2 Model D vs. NordicTrack RW900
The NordicTrack RW900 combines magnetic resistance with a 22-inch touchscreen and iFit integration. It’s quieter and offers guided rowing classes, but the subscription cost adds up, and its folding mechanism isn’t as seamless as the Concept2’s. The Model D excels in reliability and community features (like global leaderboards), while the RW900 suits users who want a multimedia experience.
Who Should Choose NordicTrack?: Those who want a mix of rowing and cross-training with iFit’s extensive library.
Concept2 Model D vs. Sunny Health & Fitness Rowing Machine
The Sunny Health & Fitness Rowing Machine is a budget-friendly magnetic rower, ideal for beginners or casual users. It’s quieter and lighter but lacks the Concept2’s robust build and advanced tracking. The Model D is a better long-term investment for serious fitness enthusiasts, while the Sunny rower is great for those on a tight budget.
Who Should Choose Sunny?: Beginners or those with limited space and budget.
Concept2 Model D vs. Non-Rowing Alternatives
If you’re debating between a rower and other cardio equipment, consider your goals. The Peloton Bike offers high-energy cycling classes but focuses more on lower-body workouts. The NordicTrack T Series Treadmill is great for runners but lacks the full-body engagement of rowing. For versatility, the Concept2 Model D outperforms both, especially for low-impact cardio.
Unique Insight: I found the Concept2 Model D’s full-body workout more engaging than cycling or running, as it targets multiple muscle groups without joint strain. If you’re into strength training, pairing it with the Bowflex SelectTech 552 Dumbbells creates a balanced home gym setup.
Who Is the Concept2 Model D Best For?
The Concept2 Model D Rower shines for a wide range of users:
- Beginners: Its intuitive design and adjustable resistance make it easy to learn proper rowing form.
- Athletes: CrossFitters and rowers love its gym-grade durability and precise tracking.
- Weight Loss Seekers: Rowing burns 600-800 calories per hour, making it a top choice for fat loss.
- Home Gym Owners: Its foldable design and low maintenance fit small spaces and busy schedules.
- Injury Recovery: The low-impact motion is gentle on joints, ideal for rehab or older users.
Not Ideal For: Those who need guided workouts or prefer ultra-quiet magnetic resistance. If you want interactive classes, consider Hydrow or the Echelon Smart Connect Bike.
Tips for Maximizing Your Concept2 Model D Experience
- Master Proper Form: Focus on the rowing sequence—legs, core, arms on the drive; arms, core, legs on the recovery. Watch Concept2’s free technique videos for guidance.
- Mix Up Workouts: Alternate between steady-state rows (20-30 minutes), HIIT (30 seconds hard, 1 minute easy), and distance challenges to keep things fresh.
- Track Progress: Use the PM5’s LogCard or ErgData app to monitor improvements in pace or watts.
- Maintain the Rower: Oil the chain every 50 hours of use and wipe down the rail to prevent dust buildup.
- Pair with Wearables: Sync a Fitbit Charge 6 to track heart rate alongside rowing metrics for a complete picture.
Real-World Tip: I noticed better results by combining 20-minute rowing sessions with bodyweight exercises using the TRX Home2 System. This combo maximizes strength and cardio in under an hour.
Common Questions About the Concept2 Model D Rower
Q: Is the Concept2 Model D worth the investment? A: Absolutely. Its durability, versatility, and lack of subscription fees make it a cost-effective choice compared to Hydrow or NordicTrack. It’s built to last decades with minimal upkeep.
Q: How noisy is the Concept2 Model D? A: The air resistance produces a moderate “whoosh” sound, louder than magnetic rowers but not disruptive. It’s quieter than a treadmill and fine for most home settings.
Q: Can beginners use the Concept2 Model D? A: Yes, its adjustable resistance and simple monitor make it beginner-friendly. Start with low damper settings (3-4) and short sessions to build confidence.
Q: How does it compare to water rowers? A: Water rowers like WaterRower offer a soothing sound and aesthetic but are pricier and less durable for intense use. The Concept2’s air system is more versatile and gym-proven.
Q: Is it good for small spaces? A: Yes, it folds to a 4-foot footprint and has wheels for easy storage, making it more practical than bulkier machines like the Rogue Fitness Kettlebell for compact setups.
Potential Drawbacks and How to Address Them
No product is perfect, and the Concept2 Model D has a few limitations:
- Noise: The air resistance is louder than magnetic or water rowers. Solution: Use a mat to dampen sound or row during non-quiet hours.
- Basic Display: The PM5 lacks a touchscreen. Solution: Sync with apps like ErgData for a modern interface.
- Firm Seat: Long sessions may cause discomfort. Solution: Invest in a padded seat cover.
- No Guided Classes: Unlike Hydrow, it doesn’t offer built-in workouts. Solution: Use free YouTube rowing classes or join Concept2’s online community.
For vibration-based workouts, the LifePro Vibration Plate can complement the Concept2 for recovery or warm-ups.
Why the Concept2 Model D Stands Out for Home Workouts
After exploring its features, setup, and comparisons, it’s clear the Concept2 Model D Rower is a powerhouse for home fitness. Its durability, versatility, and data-driven approach make it a top choice for serious athletes and casual users alike. Whether you’re chasing weight loss, building endurance, or recovering from injury, this rower delivers results without the ongoing costs of subscriptions. Compared to alternatives like Hydrow or NordicTrack, it offers unmatched reliability and value, especially for those who don’t need flashy screens or guided classes.
Ready to transform your home workouts? The Concept2 Model D Rower is a proven investment in your fitness journey. Click the button below to check the latest offers on Amazon and start rowing toward your goals today.